People of all ages, both kids and adults, can benefit from all that martial arts offers. So whether you or a family member is getting ready to celebrate a 5th or 55th birthday, here are a few reasons to get started with martial arts at any age:

1. Martial arts is a fun way to exercise.

Getting regular physical activity is an essential part of living a healthy lifestyle. And when you find a fun activity, you’re more likely to stick with it long-term. Kids who start martial arts at an early age have fun while improving their health and fitness. And the same is true for adults. Even if it’s been a while since you’ve had a regular “workout” routine, don’t let that stop you from getting started with martial arts.

2. You’ll learn a practical skill.

We hope that you or a member of your family will ever find themselves in a threatening situation. However, learning self-defense techniques is practical and prepare you for potential confrontations, both on the playground or in a parking lot. In the process of learning self-defense, you’ll also learn how to diffuse a situation, avoid physical contact, and how to stay safe and in control.

3. You’ll make new friends.

The martial arts community is full of respectful individuals who share similar interests as you or your kids. Given this environment, you’ll find that it’s easier to make friends than in other social situations. It’s not always easy to meet new people and form relationships. Still, martial arts is a great way to expand your social circle and practice social skills.

4. Martial arts is an activity that you can do “just for you.”

While martial arts has a strong, supportive community, it’s still an individual activity. Your progress results from the hard work, time, and commitment you put into your practice. The focus is on how you can learn and get better. And that makes it a great activity that you can do “just for you.” Doing something that helps you grow isn’t selfish; it’s a way to develop valuable life skills that can improve the quality of your life.

To learn more about the kids and adult martial arts programs we’re currently offering at Karma Karate in Newtown Square, contact us today.