The Dragon program is for students 13 to adult. This program focuses on traditional Tang Soo Do training that will deepen your understanding of this martial art. It’s a rigorous cardio workout that includes self-defense, flexibility, and personal fitness.

This 45 minute martial arts session improves muscle tone, increases cardiovascular stamina, and enhances flexibility, all while being lots of fun. Martial arts reduces stress levels. And, if you’re above your natural weight, you will lose pounds as you become more in tune with your body. In addition, you learn critical self-defense tactics and techniques.

The greatest benefit of practicing martial arts is a greater self-confidence to tackle life’s challenges. By mastering martial arts, you’ll discover you can accomplish anything you set your mind to. With adult martial arts fitness, you can gain physical fitness, self-defense skills, stress relief, and self-confidence — all from the same exercise program.

Benefits of the Dragon Adult Martial Arts Program:

Health and Wellness • Reduced Stress • Exciting Exercise Routines • Increased Flexibility • Become Part of an Encouraging Atmosphere • Meet Positive People • Improve Muscle Tone